In today’s world, healthy and radiant skin is not just a sign of beauty but also an indicator of overall well-being. Behind achieving such skin lies the expertise of a skilled and dedicated dermatologist. Among the leaders in this field is Dr. Satarupa Mondal, a board-certified and highly accomplished physician specializing in Dermatology, Cosmet

When it comes to health and aesthetic care, choosing the right clinic can make all the difference. Patients today look not only for effective treatments but also for an environment that prioritizes comfort, privacy, and long-term results. SRM Arnik Skin & Healthcare Clinic has been designed with these values at its core, offering a unique blend of

For many people, losing weight is a constant cycle of trial and error. New diets, strict workout routines, and countless supplements promise results, but few provide lasting change. One of the most overlooked elements in weight management is sleep. Without restorative rest, the body struggles to regulate hormones, cravings increase, and metabolism

Many people searching for weight loss solutions often turn to diets, fitness regimens, or quick-fix supplements. While these approaches may bring temporary changes, they often do not last. The reason is simple—weight management is not only about food and exercise but also about how well the body rests and recovers. Sleep plays a vital role in reg

Weight loss is one of the most common goals in modern health, but it is also one of the most frustrating. Many people commit to strict diets and long hours at the gym, only to find their results stall or reverse. The problem is often not food or exercise—it is sleep. Without restorative rest, the body cannot regulate appetite, manage hormones, or